GET FIT & FIERCE!
Join Jodie Vandekerkhove, a professional dancer and tri-athlete, for a workout that will change your whole body. This workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (moveballs, stability balls, resistance bands, gliders) and stretching. Jodie varies the exercises and format for every workout so no two workouts are the same.
All fitness levels welcome. Modifications for different fitness levels will be provided.
Please wear comfortable clothing suitable for movement, indoor runners, water bottle, and a yoga mat
Registrations can be completed online or in person at the studio or over the phone (provided you already have an account with J'Adore Dance). Payment must be received at the time of registration.
Programs at J'Adore Dance are in high demand, and sell out with long wait lists. As such, any registrations cancelled before the first class are subject to a $25 + GST administrative fee. No refunds will be issued after the start date of the class, however, we will issue credit valid for 12 months from the start date of the canceled program if the registration is canceled before the third class of the session. No refunds or credit will be granted after the start of the third class other than for serious illness or injury with medical documentation provided. Cancellation requests must be received in writing (email@example.com) and can only be processed by management. Credits are non-transferable and non-refundable. Please note that classes may switch from in-studio to online formats at any point in a session as mandated by Alberta Health Services. By registering in a program at J’Adore Dance you are agreeing to participating in both in-studio and online class delivery. Refunds/Credit will not be given for changes to programming delivery.
Jodie Vandekerkhove is a professional artist with extensive training and education in the field of dance, holding a holding BFA (Simon Fraser University, Canada) and MA (University of Alberta, Canada). Jodie's MA research focused on Ethical Practices for Beginner Ballet Class. The results have been published in Vandekerkhove, J. (2018). At The Barre: Ethical Training for Beginner Ballet Class. In P. Markula & M. Clark (Eds.), The evolving feminine ballet body (pp. 127-150). Edmonton, AB: University of Alberta Press. She has danced professionally for various choreographers and has performed with Jen Mesch Dance Conspiracy, KO Dance project, Heidi Bunting, and Mile Zero Dance all over Canada. Jodie has been a presenter for the TEDx Garneau Women event. Jodie appreciates all diverse backgrounds and abilities in dance and appreciates everyone's unique way of moving. Jodie has a passion for teaching dance and presently is a dance instructor at Concordia University of Edmonton, University of Alberta where she informs students of dance education. As well Jodie is the Outreach Coordinator for Mile Zero Dance in Edmonton, Canada.