Candlelight Aroma Therapy Yamuna® Body Rolling

Yamuna® Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. The routines release tension, improve flexibility, and energize the whole body. YBR re-educates muscles and stimulates bone, creating positive, permanent changes in the body.
 
"The beauty of Yamuna Body Rolling is that it takes you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of a deep self-massage."
--Ms. Fitness Magazine

"Just wanted to say that today's lunch time Yamana class was the perfect conclusion to the work week. Taking a little extra time today gave the class a chance to roll both upper and lower body with more depth. In particular, that side roll into the shoulder does wonders for me. I left the class feeling pleasantly relaxed, as muscles that were tense and stiff from Bootcamp and PiYo (squats! lunges! sprints! repeat!?!) were finally feeling properly stretched and released. I'm all set for the weekend!"

--J'Adore Client

Some of the benefits of YBR include:

• Increased muscle length and tone
• Increased range of motion
• Improved alignment
• Stress reduction
• Increased body awareness
• Improved core strength and awareness
• Direct bone stimulation
• Pain reduction
• More functional movement patterns

Who can practice Yamuna? Anyone! Body rolling is safe and effective for all ages and body types. Modifications are made to accommodate injuries, surgeries or pregnancy. All participants must complete an Health Intake Form prior to participating in a class to allow for individualized programming.

What to Wear:

• Form-fitting legging and shirt (Baggy clothing can get caught up easily when rolling on the ball and restrict movement)
• Yoga Mat

Registrations can be completed online or in person at the studio or over the phone (provided you already have an account with J'Adore Dance). Payment must be received at the time of registration. 

Prorating: Prorating class registration fees will not begin until week 5 of the session. Registering for a class before week 5, you are eligible for 3 make-ups to be used in any of our sessional programming within the current session. Please note that prorated classes and make-up classes are subject to availability. 

Registrations cancelled before the first class are subject to a $25+GST administrative fee. No refunds will be issued after the start date of the class, however, we will issue credit (minus the $25+GST administrative fee) valid for 12 months from the start date of the canceled program if the registration is canceled before the third class of the session. No refunds or credit will be granted after the start of the third class other than for serious illness or injury with medical documentation provided. Cancellation requests must be received in writing (info@jadoredance.com) and can only be processed by management. Credits are non-transferable and non-refundable.