Triple Threat Lunch Sweat - PiYo® Live

Registration Closed

Day of the week: Wednesdays
Duration: Sep 11th 2019 until Dec 4th 2019
Time: 12:00 PM until 1:00 PM
Age: 18 years +
Spots Remaining: 13
Price: $299.00

Sweat With Us Monday, Wednesday, and Friday 12pm-1pm! ALL THREE FOR $299+GST!

Bootcamp Playground

Looking for a challenging, fun and supportive workout? Join us in Bootcamp Playground!

Bootcamp Playground consists of cardiovascular conditioning (running or walking, plyometrics), strength training (moveballs, stability balls, resistance bands, gliders) and stretching. Chantel varies the exercises and format for every workout so no two boot camp sessions are the same. 

All fitness levels welcome. Modifications for different fitness levels will be provided. No dance experience necessary.

Please wear comfortable clothing suitable for movement, indoor runners, and a water bottle. 

PiYo® Live

Ready to make a power move? PiYo® Live is a music-driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. 


Sweat, stretch, and strengthen – all in one workout! And when you’re done, you’ll feel that exhilarating glow that comes with doing something great for your body and mind. No weights. Just hardcore results...

·      The Muscle Sculpting of Pilates: Challenging Pilates-inspired moves define long, lean muscles.

·      The Flexibility of Yoga: Fast-paced yoga-style movements build strength and balance while improving your mobility.

·      Nonstop Movement: Fluid low-impact sequences burn serious calories—without putting stress on your joints.


Yamuna® Body Rolling

Jenna

ARTISTIC DIRECTOR OF SESSIONAL PROGRAMMING-OWNER

Jenna Brenan has been dancing since the age of four. Her background includes Tap, Jazz, Ballet, Hip Hop, Musical Theatre, and Irish. Jenna not only studied and trained locally here in Edmonton, but has also trained under a variety of professionals from across Canada and the United States. She has danced on teams with the Edmonton Oilers Boomers and with Scoil Rince Clannad Ceili Club. In fact, Irish dance is where Jenna met, traveled and competed with Chantel Sampson.

Jenna has been a dance specialist teacher with Edmonton Public Schools for over 10 years. She has taught classes to a variety of ages at Victoria School of the Performing Arts, Afton School of the Arts, and is currently teaching dance at Glenora School.

In 2014, Jenna was fortunate to take the Conceptual Dance Education Training with Terry Goetz from the Seattle Creative Dance Center. There, Jenna was inspired to incorporate this philosophy into her school-based dance programs. In 2016, Jenna was fortunate to study under Anne Green Gilbert, Terry Goetz, and Anna Mansbridge at the Creative Dance Center’s Summer Dance Institute in Seattle, Washington.

Jenna is also no stranger to small business. In 2014, Jenna co-founded Artists on the Gogh inc., a community-based art and dance program for children ages three to eight.

In January 2015, Jenna joined the J’Adore Dance family. She was thrilled to connect with Jessica Baudin-Griffin, who shared similar philosophy of dance education. What a beautiful marriage of teaching Anne Green Gilbert’s Conceptual Dance Education both with Edmonton Public Schools and at J’Adore Dance! Jenna instantly fell in love with being a part of the J’Adore community.

In May 2016, Jenna partnered with Chantel Sampson to become the new co-owner of J’Adore Dance. Jenna and Chantel’s strengths and talents truly compliment one another, and they are grateful to have found one another to create a very special duo.

Jenna also loves sharing her passion of dance with her two boys, Finn and William. Finn is currently in her JHop 4 class while William is in her JTap (3-5 yrs) and JHop 2 classes. Although they loved being hip hop clowns and kangaroos last year’s recital, they are very excited to be ninja turtles and wolves this spring!

Jenna holds certifications in the following:

  • Bachelor of Elementary Education Degree
  • Intellidance® Certified Instructor
  • AFLCA with Group Exercise and Portable Equipment
  • Fit 4 Two® Pre and Postnatal Fitness Specialist
  • PiYo® Live and CIZE® Live Pro Team Instructor
  • Standard First Aid and Level C CPR

When you dance with your heart, your body will follow. ~ Mia Michaels

Jenna