Ballroom for Seniors

Registration Closed
Day of the week: Thursdays
Duration: Jan 9th, 2020 until Mar 12th, 2020
Time: 12:30 PM until 2:00 PM
Age: 55 years +
Spots Remaining: 10
Price: $150.00

This class is specifically designed to introduce you to the most popular social dances. Foxtrot, Rumba, cha cha and jive will be the primary focus in this series of classes. Keeping you active and fit in a  fun and social atmosphere. An introduction to step patterns, timing and lead and follow will allow you to get up and dance at the next anniversary party, wedding, celebration or next vacation. Have fun moving your body and keeping your mind young through this fun class. This is for beginners. No previous dance experience is required. A partner is recommended but not a necessity. 



After watching dirty dancing a million times as a child and then having the immense pleasure of watching my grandparents dance together in my teens and into early adulthood, I fell deeply in love with partner dancing. I have been teaching American style ballroom, rhythm and country dance since 2003. Teaching new couples is my absolutely favourite, maybe even my specialty. There is an incredible amount of joy I get from teaching children and adults something they have not done before and watching them week after week grow and change.

Being a mom of four, I found that some aspects of parenting left me tired and in search for ways to balance life. I became a certified Health coach in 2015. I felt it was essential to help my children also find better balance, therefore I became a kids and teens meditation teacher as well as level 1 kids yoga certified teacher in 2016. In my personal growth and process I still wanted to become more present with my family and chose to further my own well being through becoming a Reiki Master and also a Level 1 Kundalini yoga instructor. The greatest present we can give our children is our full presence, through mindfulness and awareness it is possible to find kindness for ourselves and others which creates a stronger bond and ability to adapt in the moment.