Our JFit™ Family of lunch hour classes offer J'Adore Clients the opportunity to get fit and have fun in a welcoming, supportive and inclusive environment.
(Cannot be combined with any other offers)
Sweat, stretch, and strengthen – all in one workout! And when you’re done, you’ll feel that exhilarating glow that comes with doing something great for your body and mind. No weights---Just hardcore results!
Fit & Fierce consists of cardiovascular conditioning (running or walking, plyometrics), strength training (moveballs, stability balls, resistance bands, gliders) and stretching. Chantel varies the exercises and format for every workout so no two classes are the same.
A revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. The routines release tension, improve flexibility, and energize the whole body. YBR re-educates muscles and stimulates bone, creating positive, permanent changes in the body.