Pre/Post Natal

Our Pre/Post Natal fitness classes offer our new mamas and mamas-to-be the the opportunity to get fit and have fun in a welcoming, supportive and inclusive environment. Suitable for moms who are 4 months+ postpartum and able to maintain a moderate level of exercise for 60 minutes.

Moms with babies who have outgrown their carriers may participate in the class without a baby.

All Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Pre/Post Natal

Fall Session 2019

Program
Duration
Instructor
Wednesdays, 10:15 AM - 11:15 AM
Sep 11th, 2019 - Dec 4th, 2019
13 spots remaining
Price: $234.00

Upcoming Classes

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