Pre Post Natal

Our Pre/Post Natal fitness classes offer our new mamas and mamas-to-be the the opportunity to get fit and have fun in a welcoming, supportive and inclusive environment. Suitable for moms who are 4 months+ postpartum and able to maintain a moderate level of exercise for 60 minutes.

Moms with babies who have outgrown their carriers may participate in the class without a baby.

All Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Fall Session 2017

Day Duration Time Instructor
JFit Mama Wednesday Sep 13th 2017 -
Dec 6th 2017
11:15 AM -
12:15 PM
Amanda 8 spots remaining
Salsa Mama Thursday Sep 14th 2017 -
Dec 7th 2017
11:00 AM -
12:00 PM
Melanie 4 spots remaining