Pre Post Natal

Our Pre/Post Natal fitness classes offer our new mamas and mamas-to-be the the opportunity to get fit and have fun in a welcoming, supportive and inclusive environment. Suitable for moms who are 4 months+ postpartum and able to maintain a moderate level of exercise for 60 minutes.

Moms with babies who have outgrown their carriers may participate in the class without a baby.

All Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Summer 2018

Day
Duration
Instructor
Wednesday
Jul 11th 2018 - Aug 15th 2018
11:00 AM - 12:00 PM
11 spots remaining
$ 108.00

Fall Session 2018

Day
Duration
Instructor
Wednesday
Sep 12th 2018 - Dec 5th 2018
11:15 AM - 12:15 PM
15 spots remaining
$ 234.00

Upcoming Classes

Program Day Time Instructors